1.4 Massage to remove belly fat This massage method to reduce belly fat is performed as follows: Pinch (interrupt) both sides of the abdomen with both hands Continue doing this move all over the upper and lower abdomen Perform massage for 2-3 minutes.ġ.5 Stimulating lymphatic drainage To enhance lymphatic drainage and reduce belly fat, you perform the following massage movements: Place your fingertips on both sides of the abdomen, slowly massage to the middle of the abdomen and up towards the abdomen. 1.3 Massage to make the waist slimmer To massage the flat stomach, you do the following: Place 2 hands on both sides of the abdomen, palms facing each other Push your hands towards each other, and at the same time squeeze your stomach between your hands, do 3 - 5 times Hold your stomach with both hands and shake it for about 10-15 seconds. The implementation is very simple, including the following movements: From the navel, determine the point on the navel about 4 fingers Massage this point for 2-3 minutes clockwise and then massage for 2-3 minutes counterclockwise.
1.2 Massage to reduce bloating and bloating This is a very effective way to massage belly fat and reduce discomfort due to bloating. How to do it is as simple as this: Rub your hands together to warm your palms and fingers When your hands are warm enough, start massaging clockwise and counterclockwise around the navel Perform massage for 2-3 minutes. 1.1 Stimulating blood circulation in the abdomen If you are looking for a way to flatten your abdomen, you should not skip this technique. Here are 7 most effective abdominal massage techniques to help you say goodbye to excess belly fat.
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